Wellness Chat; July 17, 2019
Many of us hear the word “transformation” and may often think of it as “body” transformation. There are many programs, fitness challenges and promotions that claim to lead to “body transformation”. However, the beginning of body transformation may begin in the gut and with gut health.... more
Then and Now; July 10, 2019
Abandonment… I had and still have the fear of abandonment. Yes, I have had therapy. After having three different therapists reach the point where I was helping them more than they were helping me… I moved on.... more
Wellness Chat: June 26, 2019
Let me share with you a little about neurogenesis and the importance of a cultivating a healthy mind. Did you realize that natural stem cells exist within the brain that are continually replenished and can develop into brain neurons? We experience brain “stem cell therapy” every minute of our lives. We are not stuck with a specific number of brain cells. The brain is pliable and can continually make new cells and connections. This is called neuroplasticity. The brain is an amazing organ.... more
Then and Now; June 26, 2019
When I attended Fairview School, there was one teacher (name forgotten) whose main talent was administering corporal punishment. To this day I have not forgotten the harm that it caused and the humiliation it brought. The practice encouraged other students to lie to get classmates punished. There was one young girl (name remembered) who would say “You can’t make my lickings hurt.” The teacher would whack her again.... more
Wellness Chat; June 12, 2019
Last time we visited about the first five (of 10) key lessons that make any program work. Anyone can follow these lessons to achieve progress and transform to a healthier state. Today we will cover the last five of these ten key lessons. ... more
Then and Now; June 12, 2019
HAVING A SISTER IS LIKE HAVING A BEST FRIEND YOU CAN’T GET RID OF. YOU KNOW WHATEVER YOU DO, THEY WILL STILL BE THERE.” AMY L.... more
Niobrara Strong
On June 4, 2015 Niobrara County experienced a catastrophic and devastating weather event resulting in severe flooding. This has become a part of our history, our character and a part of who we are as a community. We must not and will not ever forget. But we must also never forget that no lives were lost, the community came together and, through the adversity, we connected and grew stronger.... more
Then and Now; May 15, 2019
“IN LEARNING YOU WILL TEACH, AND IN TEACHING YOU WILL LEARN” ~GAIL COLLINS... more
Wellness Chat; April 24, 2019
Stressors such as job pressure, kids (family), money, eating and exercise regimen can energize and inspire you, OR sap your will and mojo. How do we reach our potential and balance the stressors in our lives?... more
From the desk of the president of ICOW
Normally I am addressing the people of Wyoming’s Ag industry but, just like last year I need to reach out to ALL Wyomingites. ... more
