Molasses is one of my favorite ingredients for dishes. It contributes sweetness and depth of flavor and is a good source of several hard to get vitamins and minerals of manganese, magnesium, copper, vitamin B-6, selenium, potassium, iron and calcium.

My mother-in-law, Bonnie,

It is not much to look at.

During the summer and early fall there have been so many activities

Recently my husband Toby and I went skydiving to celebrate my 80th birthday.

I am so grateful to each and everyone of our readers and subscribers.